I combine my expertise as a dietitian with a neurodiversity-affirming approach that honours your unique needs, challenges, and strengths as I help you build a better relationship with food. Rather than ignoring or trying to change the neurodivergent traits that shape how you experience eating, I focus on finding strategies that help you nourish yourself in a way that meets you where you are.

Nutrition counselling with me isn't about handing you a meal plan and sending you on your way. My work often includes:

• Reducing food-related anxiety at meals, rather than focusing first on what or how much you eat

• Sensory-informed food exploration: expanding what feels safe to eat at a pace that respects your sensory experience, without pressure or forced exposure

• Practical, executive functioning-friendly systems for meal planning, shopping, and cooking that accommodate your brain rather than overwhelm you

• Support with interoception: building awareness of hunger, fullness, and other body cues that can be harder to access

• Mindfulness practices tailored to how you actually experience food and your body

• Play and game-based interventions for food-related anxiety

• Continued support after intensive prior treatment

• Collaboration with your other providers: therapists, occupational therapists, and/or physicians, if desired

I will never place blame on you for these challenges, because I understand why they exist. Instead, I work alongside you to build self-compassion, and I adapt my approach as your needs and preferences evolve.